Cigarette Chemicals & The Effects of Smoking on Your Body
Nicotine gets you addicted to cigarettes, but it's not the most harmful ingredient in a cigarette. In fact, cigarette smoke contains over 7000 chemicals and at least 69 of them cause cancer. These cigarette ingredients also speed up the aging process.1
Chemicals in Cigarettes
When you use NICORETTE® instead of smoking a cigarette, you save yourself from the harmful effects of the following ingredients1.
Acetone: a flammable solvent used in nail polish remover
Acetic acid: an ingredient in hair dye
Ammonia: found in household cleaner
Arsenic: a poison
Benzene: found in rubber cement
Butane: used in lighter fluid
Cadmium: active component in battery acid
Carbon monoxide: released in car exhaust fumes
Formaldehyde: the base of many embalming fluids
Hexamine: within barbecue lighter fluid
Lead: used in batteries
Naphthalene: in mothballs
Methanol: a main component in rocket fuel
Tar: a material for paving roads
Toluene: used to make paint
The effects of smoking chemicals on your body
The chemicals have the following side effects on your body in both the short and long term.
Lungs and Cells2
Tar is deposited in your lungs and contains chemicals called carcinogens, which encourage the development of cancer cells in your body.
Tar also damages your lungs by narrowing the small tubs (bronchioles) that absorb oxygen and the small hairs (cilia) that help protect your lungs from dirt and infections, making it harder for you to breath and fight infections.
You're exposed to chemicals such as benzene and formaldehyde that have been linked to a range of different cancers, such as leukemia and kidney cancer.
Heart2
Carbon monoxide takes the place of oxygen in your blood, forcing your heart to work much harder and impacts your lungs proper function. The lack of oxygen in your cells and tissues can lead to heart disease and stroke.
Skin
Smokers may have fewer collagen and elastin fibers in the skin, which can cause skin to harden and wrinkle.3
Your body is sapped of vitamin C, an antioxidant which plays a crucial role in the production of collagen - a natural protein vital for keeping skin healthy and supple.4
Your circulation suffers because oxygen isn't pumped around your blood vessels as effectively as in a non-smoker, giving you a dull complexion.3
Teeth5
The toxic chemicals in cigarette tobacco create sticky 'tar' residue all over your teeth, causing them to become yellow in a very short time.
You're at an increased risk of periodontitis - or gum disease, which causes infected gums, bad breath, and in severe cases may even cause your teeth to fall out.
Hair6
Poor circulation in the bloodstream from cigarette chemicals results in dull hair and potentially hair loss.
The Short-Term Effects of Smoking
The short-term effects of smoking include7:
Bad breath
Fatigue and a decrease in energy
Reduction in the senses of taste and smell
Coughing
Shortness of breath
The Long-Term Effects of Smoking
The long-term effects of smoking include7:
Heart and blood vessel problems
Respiratory and lung problems, like asthma and coughing
Cancers, including lung cancer
Shortened life expectancy
Fertility and pregnancy problems
Menstrual issues
Erectile problems
It's never too late by quit smoking. By quitting, you get to enjoy all the health benefits of breaking free from cigarettes.
References
- https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette
- https://www.nhsinform.scot/healthy-living/stopping-smoking/reasons-to-stop/tobacco
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230126/
- https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C
- https://www.dentalhealth.org/smoking-and-oral-health
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9069908/
- https://www.quebec.ca/en/health/advice-and-prevention/healthy-lifestyle-habits/smoke-free-lifestyle/the-effects-of-smoking-and-second-hand-smoke-on-health
Links to other parties’ articles and websites are provided for convenience only. Kenvue is not responsible for their content.
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